[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klacr.cz\/vite-zda-je-vase-telesna-hmotnost-optimalni\/#Article","mainEntityOfPage":"https:\/\/www.klacr.cz\/vite-zda-je-vase-telesna-hmotnost-optimalni\/","headline":"V\u00edte, zda je va\u0161e t\u011blesn\u00e1 hmotnost optim\u00e1ln\u00ed?","name":"V\u00edte, zda je va\u0161e t\u011blesn\u00e1 hmotnost optim\u00e1ln\u00ed?","description":"Mnoz\u00ed lid\u00e9 hubnut\u00ed v\u016fbec ne\u0159e\u0161\u00ed. Zkr\u00e1tka, dokud se c\u00edt\u00ed ve sv\u00e9m t\u011ble dob\u0159e, tak nevid\u00ed ani jeden jedin\u00fd d\u016fvod, pro\u010d by se m\u011bli v j\u00eddle n\u011bjak omezovat, anebo je\u0161t\u011b l\u00e9pe m\u011bnit sv\u00e9 stravovac\u00ed n\u00e1vyky. Ov\u0161em z dlouhodob\u00e9ho hlediska je rozumn\u00e9 svou v\u00e1hu sledovat. Pr\u016fb\u011b\u017en\u011b se m\u011bn\u00ed s v\u011bkem, a \u010d\u00edm jsme star\u0161\u00ed, t\u00edm m\u00e1te v\u011bt\u0161\u00ed…","datePublished":"2020-02-15","dateModified":"2020-02-15","author":{"@type":"Person","@id":"https:\/\/www.klacr.cz\/author\/#Person","name":"","url":"https:\/\/www.klacr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klacr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klacr.cz\/wp-content\/uploads\/img_a374114_w1735_t1585742368.jpg","url":"https:\/\/www.klacr.cz\/wp-content\/uploads\/img_a374114_w1735_t1585742368.jpg","height":0,"width":0},"url":"https:\/\/www.klacr.cz\/vite-zda-je-vase-telesna-hmotnost-optimalni\/","about":["D\u011bti"],"wordCount":423,"articleBody":"   Mnoz\u00ed lid\u00e9 hubnut\u00ed v\u016fbec ne\u0159e\u0161\u00ed. Zkr\u00e1tka, dokud se c\u00edt\u00ed ve sv\u00e9m t\u011ble dob\u0159e, tak nevid\u00ed ani jeden jedin\u00fd d\u016fvod, pro\u010d by se m\u011bli v j\u00eddle n\u011bjak omezovat, anebo je\u0161t\u011b l\u00e9pe m\u011bnit sv\u00e9 stravovac\u00ed n\u00e1vyky. Ov\u0161em z dlouhodob\u00e9ho hlediska je rozumn\u00e9 svou v\u00e1hu sledovat. Pr\u016fb\u011b\u017en\u011b se m\u011bn\u00ed s v\u011bkem, a \u010d\u00edm jsme star\u0161\u00ed, t\u00edm m\u00e1te v\u011bt\u0161\u00ed p\u0159edpoklady hromadit tuk a p\u0159ib\u00fdvat na v\u00e1ze. Do ur\u010dit\u00e9 m\u00edry je to naprosto p\u0159irozen\u00e9. Ov\u0161em nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Pokud chcete zjistit, jak si na tom z hlediska sv\u00e9 t\u011blesn\u00e9 hmotnosti stoj\u00edte, zda je zdrav\u00e1, anebo je ten nejvy\u0161\u0161\u00ed \u010das na dietu, zjist\u011bte si, jak\u00e9 m\u00e1te BMI od Bmikalkulacka.cz!BMI neboli index t\u011blesn\u00e9 hmotnosti je chytr\u00fd ukazatel, kter\u00fd snadno zjist\u00edte b\u011bhem n\u011bkolika m\u00e1lo okam\u017eik\u016f s pomoc\u00ed kalkula\u010dky na internetu. Sta\u010d\u00ed, kdy\u017e do p\u0159\u00edslu\u0161n\u00fdch pol\u00ed\u010dek zad\u00e1te informaci o sv\u00e9 t\u011blesn\u00e9 hmotnosti, v\u011bku a v\u00fd\u0161ce. A to je cel\u00e9! \u010c\u00edslo, kter\u00e9 se objev\u00ed, umo\u017e\u0148uje jednodu\u0161e porovn\u00e1vat ve\u0161ker\u00e9 lidi bez ohledu na jejich pohlav\u00ed, st\u00e1\u0159\u00ed anebo v\u00fd\u0161ku. Podle n\u011bj okam\u017eit\u011b zjist\u00edte, zda m\u00e1te podv\u00e1hu, optim\u00e1ln\u00ed hmotnost, nadv\u00e1hu, anebo dokonce trp\u00edte obezitou. T\u011blesn\u00e1 hmotnost \u010dlov\u011bka p\u0159\u00edmo odr\u00e1\u017e\u00ed jeho zdravotn\u00ed stav, tak\u017ee lid\u00e9 trp\u00edc\u00ed nadbyte\u010dn\u00fdm tukem, anebo stejn\u011b tak i ti, kte\u0159\u00ed maj\u00ed podv\u00e1hu, by nem\u011bli v\u00e1hat s rychl\u00fdm \u0159e\u0161en\u00edm. Zat\u00edmco p\u0159ibrat je v mnoha p\u0159\u00edpadech snadn\u00e9, se sni\u017eov\u00e1n\u00edm v\u00e1hy je to p\u0159ece jen o n\u011bco hor\u0161\u00ed. Ne ka\u017ed\u00e1 zaru\u010den\u00e1 dieta opravdu funguje, a ten, kdo nechce ztr\u00e1cet \u010das marn\u00fdmi pokusy a dal\u0161\u00edm a dal\u0161\u00edm hled\u00e1n\u00edm, ud\u011bl\u00e1 nejl\u00e9pe, kdy\u017e si hned na za\u010d\u00e1tku najde tu nejlep\u0161\u00ed \u2013 zaru\u010denou. Sta\u010d\u00ed se pod\u00edvat na reference lid\u00ed, kte\u0159\u00ed ji u\u017e http:\/\/www.vysokeskoly.cz\/akademicky-slovnik\/heslo\/vseobecne-studijni-predpoklady  s \u00fasp\u011bchem vyzkou\u0161eli, a tak\u00e9 na to, na jak\u00e9 b\u00e1zi dieta funguje. Jestli\u017ee nechcete \u0161l\u00e1pnout vedle, vyberte si takovou, kter\u00e1 stav\u00ed na v\u011bdeck\u00fdch faktech a je l\u00e9ka\u0159i prov\u011b\u0159en\u00e1. Takov\u00e1 je nap\u0159\u00edklad ketogenn\u00ed dieta, a ta v\u00e1s rozhodn\u011b nezklame \u2013 umo\u017en\u00ed v\u00e1m efektivn\u011b zhubnout.                                                                                                                                                                                                                                                                                                                                                                                                  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